Healing begins with being heard. Heal from trauma, anxiety, depression, and addiction with compassionate, non-judgmental talk therapy.
Serving all of Ontario — 100% Virtual
Covered by Most Insurance Providers
No Doctor’s Referral Required
Some of the Issues We Treat
3 Steps to Start Therapy
1
FREE 20-Min Consultation Call
Book a call with your chosen therapist to discuss your challenges, goals, and any questions. They'll guide you through everything needed to start your journey.
2
Your First Therapy Session
In this 80-minute intake session, share your history, current challenges, and therapy goals. Your therapist will assess your well-being and begin building a strong therapeutic relationship.
3
50-Min Therapy Sessions
Continue with 50-minute therapy sessions to work on your goals. Sessions can be scheduled weekly, bi-weekly, monthly, or as needed.
Steele D’Silva
Registered Psychotherapist (Qualifying)
Mindfulness & Meditation
Spirituality
Men’s Issues
Trauma
How does therapy insurance coverage work?
Most insurance providers reimburse therapy services from a Registered Psychotherapist or Registered Psychotherapist (Qualifying). Please check with your provider for details on your coverage. We do not directly bill insurance.
