Comprehensive Guide to Mental Health Support and Services in Ontario
How to Get Mental Health Support in Ontario
Emergency and Crisis Support
If you or someone you know is in immediate danger call 911 or visit the nearest emergency department.
For urgent mental health support, here are some resources:
Suicide Crisis Helpline - Call or Text 988
Available 24/7.ConnexOntario: 1-866-531-2600 or Live Web Chat
Available 24/7. For issues with gambling, drugs, alcohol, or mental health.Telehealth Ontario: Call 811 or Live Web Chat
Available 24/7. Speak to Registered Nurse.Kids Help Phone: 1-800-668-6868 or Text CONNECT to 686868
Available 24/7.Assaulted Women’s Helpline: 1-866-863-0511
Available 24/7.Hope for Wellness: 1-855-242-3310 or Live Web Chat
Available 24/7 to all Indigenous people across Canada.LGBT Youthline: Text 647-694-4275 or Live Web Chat
Available 4:00-9:30PM EST Sunday to Friday.
BounceBack Ontario: A free, guided self-help program for managing low mood, mild to moderate depression, and anxiety.
Accessing Therapy and Mental Health Support in Ontario
What is Talk Therapy/Psychotherapy?
Talk therapy, also known as psychotherapy, or simply therapy, is a treatment aimed at alleviating psychological and emotional distress through talking. It involves building a therapeutic relationship between the client and therapist to explore thoughts, feelings, and behaviours and develop healthier coping mechanisms to improve mental health and well being.
Do You Need a Referral for Therapy?
In Ontario, you do not need a referral from a family doctor to see a mental health professional such as a psychotherapist, counselor, or social worker for therapy.
Is Therapy Covered by OHIP?
The Ontario Health Insurance Plan (OHIP) does not cover psychotherapy offered by mental health professionals in private practice.
Many extended health insurance plans cover services provided by Registered Psychotherapists, Registered Psychotherapists (Qualifying), and Registered Social Workers, so it's worth checking your policy.
OHIP does cover psychotherapy if it is offered in a publicly funded setting such as a hospital.
Understanding Mental Health Professionals in Ontario
Psychotherapists
Psychotherapists provide psychotherapy to improve mental health and emotional well-being, through talking and offering support. They often hold advanced degrees and are registered with a regulatory college.
Social Workers
Social Workers work in various settings, including hospitals, schools, and clinics, providing counselling, psychotherapy, and practical support. They hold advanced degrees and are registered with a regulatory college.
Psychologists
Psychologists have a Ph.D. in psychology. They can assess, diagnose, and treat many kinds of behaviour, thinking, and emotional problems and offer psychotherapy. They are not medical doctors and cannot prescribe medication. Their services are covered by OHIP if they work in hospitals or public clinics. Private practice services are usually paid out-of-pocket.
Counselors
Counselors offer guidance on personal, social, or psychological issues. They may not have the same level of training as a psychotherapist but can still provide valuable support. support.
Therapists
Therapists are any mental health professionals that offer psychotherapy.
Family Doctors
Family Doctors and nurse practitioners sometimes provide mental health counseling and can prescribe medications or refer you to a psychiatrist. Their services are covered by OHIP, but their sessions are typically brief.
Psychiatrists
Psychiatrists are doctors who specialize in mental health. They can prescribe medication and assess and diagnose mental health conditions. OHIP covers their appointments, but they focus more on medications than psychotherapy.
The Types of Therapy We Use
At NuHu Therapy, we offer talk therapy, also known as psychotherapy. It involves meeting regularly with one of our trained professional therapists to talk about your emotions, experiences, and behaviours to improve your mental health and well being.
Here are some types of therapy that we draw from:
Cognitive Behavioural Therapy (CBT)
Helps identify and change negative thought and behaviour patterns.
Dialectical Behaviour Therapy (DBT)
Focuses on teaching skills to manage intense emotions and improve relationships.
Person-Centered Therapy
Emphasizes the therapist's empathy and unconditional positive regard to help clients achieve personal growth.
Mindfulness-Based Therapy
Uses mindfulness practices to help clients focus on the present moment and reduce stress.
We’re Covered By Most Insurance Providers
While our services are not covered by OHIP, they are often covered by most insurance providers.
Check your policy or contact your insurance to see if they cover Registered Psychotherapists and/or Registered Psychotherapists (Qualifying).
Why Choose NuHu Therapy?
At NuHu Therapy, we specialize in supporting individuals facing a range of mental health challenges, including anxiety, depression, and addiction.
Our comprehensive and personalized approach ensures that each client receives the care they need to thrive.
Here are some reasons to consider us for your mental health support:
Expertise and Compassion
Our team consists of registered, trained, professional therapists dedicated to your well-being. We provide compassionate, non-judgmental support.
Safe and Confidential Environment
We offer a confidential space where you can express your thoughts and feelings without fear of judgment. Your privacy and comfort are our top priorities.
100% Virtual Therapy
We offer online therapy sessions via video call, providing flexibility and convenience to fit therapy into your schedule from the comfort of your home.
Customized Treatment Approach
We tailor our therapy sessions to address your specific challenges and goals, ensuring the most effective treatment.
Holistic Approach
Our approach considers your body, mind, and spirit, integrating various therapeutic techniques to promote overall well-being.
Ongoing Support
We believe in continuous support and follow-up to ensure your progress and well-being.
Wide Range of Services
We offer therapy for various mental health issues, including anxiety, depression, and addiction. Our services also include stress management and improving overall well-being through talk therapy sessions.
We Offer Support For
Managing Anxiety, Depression, Stress, Grief & Burnout
Healing Trauma & Core Wounds
Developing Communication & Emotional Regulation Skills
Managing Addictions (Substances, Marijuana, Alcohol, Porn)
Finding Your Purpose & Meaning
Managing Chronic Pain or Illness
Enhancing Self-Esteem & Self-Worth
Managing ADHD
Racial & Cultural Issues
Anger Management
Creative & Entrepreneurial Blocks
Developing Your Mindfulness Meditation Practice
Spiritually Transformative Experiences
Integrating Psychedelic Experiences
Reach Out Today
If you're ready to take the next step towards mental wellness, contact us today. Our dedicated professionals are here to provide the support you need to achieve lasting well-being and transformation.