Stuck in life? You don’t have to figure it out alone.

At NuHu Therapy, you are the hero of your own story. My role is to offer support and walk alongside you.

I provide a safe, non-judgmental container where you can truly be seen, heard, and valued.

Together, we will work on cultivating self-awareness and self-compassion, empowering you to embrace your strengths and overcome your challenges.

Therapy with me is not about fixing or saving—it's about helping you unlock your own potential and inner wisdom.

My approach is collaborative and eclectic, integrating various approaches, techniques, and modalities such as client-centered therapy, mindfulness and meditation, internal family systems (IFS), parts work, dialectical behaviour therapy (DBT), and cognitive behaviour therapy (CBT).

I prioritize safety throughout the therapeutic process, ensuring that you feel secure and supported as we work through sensitive topics, including trauma.

I take a trauma-informed approach, understanding that your past experiences shape your present. By prioritizing safety and trust, I ensure that our work together moves at your pace, with your unique needs as the focus.

As an immigrant, a person of colour, and an ally of the LGBTQ+ community with a background in anthropology, I offer an open-minded, compassionate, culturally sensitive, and non-judgmental perspective.

With over 17 years of mindfulness and Vipassana (Insight) meditation experience, my approach is grounded in a deep personal practice, inspired by Buddhist and Yogic philosophies.

I have worked with thought leaders in the fields of meditation, spiritual emergence, and transpersonal psychology, which has enriched my ability to support clients through transformative experiences such as psychedelic journeys, religious or spiritual transformations, and Kundalini Shakti awakening.

If you’re ready to embark on your journey of self-discovery and healing, I invite you to take the first step with me. Schedule a free consultation.

— Steele